The ketovore diet combines the principles of the keto diet with the animal-foods focus of the carnivore diet. Although high-fat animal products make up the bulk of the diet, it's less strict than the carnivore diet, and you can choose to include small amounts of low-carbohydrate plant-based foods. You can customize it by eating only meat for part of the week and then incorporating other low-carb foods for a few days, or making all meals a combination of animal products and small amounts of other low-carb foods.
Ketovore Diet Food List
- Heavy cream
- Low-carb veggies like leafy greens, broccoli, and asparagus
Is the Ketovore Diet Right for You?
If you want the benefits of the carnivore diet, but like the flexibility of the keto diet, the ketovore diet might be right for you. But before starting, be sure to understand the pros and cons of this eating style. The ketovore diet can help with weight loss by putting your body into a state of ketosis. It may also help with digestive issues because it eliminates many food allergens and digestive irritants. However, it's an extremely restrictive diet that isn't yet well-researched . Potential complications include kidney stones and osteoporosis . And you might find it difficult to stick with because your food choices are very limited. Before starting the ketovore diet, consult with a healthcare professional to determine if the benefits outweigh the risks based on your personal health profile.