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Ketogenic Diet

Delve into the science, benefits, and practical aspects of low-carb, high-fat approach to nutrition. Discover insightful articles, expert advice, and practical tips to guide you on your journey towards understanding and implementing the ketogenic diet for improved health and wellness.
What Is a Ketovore Diet? Should You Be Doing It?
What Is a Ketovore Diet? Should You Be Doing It?
Ariana Paige
June 2, 2023
Learn what the ketovore diet is, how it differs from keto and carnivore diets, and whether you should try it.
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Intermittent Fasting – Maximizing Your Benefits
Intermittent Fasting – Maximizing Your Benefits
Amanda Kauffman
May 22, 2023
Intermittent fasting is an effective strategy for weight loss if done right. Learn how to attain a healthy weight and improve your health.
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Health Benefits and Risks of Keto Diet
Health Benefits and Risks of Keto Diet
Ruth Keller
April 27, 2023
The keto diet is currently popular for weight loss. But what does science have to say about its potential health risks and benefits?
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All About Ketones in Urine and Ketone Test Strips
All About Ketones in Urine and Ketone Test Strips
Rebekah Kuschmider
March 10, 2023
What do ketones in urine mean? Discover how ketone test strips can help monitor levels caused by diabetes, pregnancy, or a keto diet.
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Nutritional Ketosis vs. Ketoacidosis: What's the Difference?
Nutritional Ketosis vs. Ketoacidosis: What's the Difference?
Rebekah Kuschmider
February 24, 2023
Learn about nutritional ketosis, ketoacidosis, and how to tell the difference between healthy and unhealthy ketone levels in the body.
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How Long Does It Take To Get Into Ketosis?
How Long Does It Take To Get Into Ketosis?
Alexis Williams
January 31, 2023
Ketosis burns fat for energy instead of carbs. Learn how long it takes to go into ketosis, the factors that influence it, and how you can speed up the process.
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All about Keto Flu and Ways to Cure it
All about Keto Flu and Ways to Cure it
Loise Viana
September 21, 2022
Keto flu can impact many keto dieters in their keto journey. Know proven tricks to help alleviate the symptoms and help your body adapt to the ketogenic diet.
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How to Get Into Ketosis Faster
How to Get Into Ketosis Faster
Ariana Paige
July 1, 2022
How fast can you enter ketosis? With the right tips—diet, fasting, and exercise—you can achieve your goals quicker than ever. Learn more here.
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