Effects of Low Estrogen in Women
Low estrogen levels in women can have various health effects. As estrogen decreases, the risk of developing certain diseases and health conditions increases. For example, lower estrogen can lead to urinary tract infections due to thinning of the urethral lining. Vaginal discomfort, including dryness and irritation, can also occur because of the thinning of vaginal tissues [5].
Osteoporosis is another major concern, as decreased estrogen reduces bone density, making bones more fragile and prone to fractures. Menopause can also weaken the pelvic muscles, increasing the risk of pelvic organs slipping out of position [6].
Additionally, low estrogen levels have been linked to a higher risk of breast cancer and heart disease. Estrogen helps maintain healthy blood vessels and cholesterol levels, so its reduction can contribute to cardiovascular issues [6].
So, does taking estrogen delay menopause? The answer is no. Taking estrogen does not pause or stop menopause. Hormone replacement therapy can help manage menopausal symptoms and reduce some risks associated with low estrogen, but it does not stop the natural process of menopause [7].
Conversely, high estrogen levels (or estrogen dominance) not caused by medications typically occur due to conditions like PCOS before menopause. After menopause, this is more common in individuals who are overweight or obese [8].
It's crucial to understand these risks so you can take appropriate steps, such as seeking medical advice and taking the necessary treatments, to mitigate these health concerns.
At-Home Remedies for Menopause
Menopause cannot be reversed, but several at-home remedies and lifestyle changes can help alleviate its symptoms.
Maintaining a healthy weight is crucial, as weight gain during menopause can exacerbate symptoms. Regular exercise, such as walking, swimming, or yoga, helps manage weight, boosts mood, and improves sleep quality, which can counteract insomnia and fatigue associated with menopause [9].
A proper diet also plays an important role. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage weight and reduce the risk of heart disease and osteoporosis. Foods high in calcium and vitamin D, like dairy products and leafy greens, support bone health. Additionally, avoiding spicy foods, caffeine, and alcohol can help reduce hot flashes and night sweats [9].
Staying hydrated is essential for overall well-being and can help reduce bloating. You can also use lubricants for vaginal dryness [9]. Herbal supplements, such as black cohosh and red clover, may also provide relief from hot flashes and mood swings, but it’s important to consult with a healthcare provider before starting any new supplement [10].
Practicing stress-reducing techniques, such as meditation, deep breathing exercises, or tai chi, can improve mood and reduce anxiety [9]. Incorporating these at-home remedies can make the menopause experience more comfortable and manageable.
Using At-Home Testing for Menopause
Diagnox’s at-home menopause test offers convenience and valuable insights for women experiencing menopause symptoms. This test measures hormone levels, such as follicle-stimulating hormone, and can help confirm menopause onset.
The Diagnox menopause stage indicator test is one of the best menopause test kits for monitoring FSH levels and menopause status.
Regular at-home monitoring enables women to track hormonal changes without frequent doctor visits, providing a clearer understanding of their menopausal status. This can help in managing symptoms more effectively and making informed decisions about treatment options.
Conclusion
Menopause is a natural stage in a woman's life, typically occurring between the ages of 45 and 55, when menstrual cycles permanently stop. It involves several stages: premenopause, perimenopause, menopause, and postmenopause. Common symptoms include hot flashes, night sweats, mood swings, and sleep disturbances.
Low estrogen levels during menopause can increase the risk of osteoporosis, heart disease, and other health issues. While menopause cannot be reversed, its symptoms can be managed through a healthy diet, regular exercise, and stress reduction techniques. Moreover, menopause stage indicator tests are easy to use and provide quick results, making them a practical tool for women navigating the changes associated with menopause.
