Stroll down the aisles of your local pharmacy, and you’ll probably see dozens of vaginal odor products. Scented tampons, supplements, washes, and other products all claim to hide or eliminate odor. But how do you know if you need these products and which ones are safe to use?
Vaginal odor is a sensitive subject, so many women feel afraid or embarrassed to ask these questions. You might wonder if you have a normal scent or if there’s something wrong with your vagina. You may also consider trying commercial products or the numerous home remedies touted online but not know where to start. This guide covers everything you need to know about how to get rid of vaginal odor effectively and safely.
Understanding Vaginal Odor
The vagina has a complex ecosystem filled with millions of microorganisms. Lactobacillus and other beneficial bacteria help balance the vagina’s pH level and fight disease. However, many factors can throw off the natural balance of your vagina’s ecosystem. These disruptions can lead to vaginal odor, infection, and other consequences [1].
If you feel down about your vaginal odor, you’re not alone. Bacterial vaginosis and other odor-causing conditions cause many women to feel embarrassed, depressed, and less confident [2]. While these feelings are normal, you shouldn’t let them prevent you from seeking a solution.
Common Causes of Vaginal Odor
Many factors can contribute to vaginal odor, including [3]:
- Bacterial vaginosis
- Sexually transmitted infections, such as trichomoniasis
- Yeast infection
- Dehydration
- Stress
- Poor hygiene
- A tampon left in the vagina for too long
- Menstruation
- Eating smelly foods, such as garlic and fish
In rare cases, vaginal odor can be caused by cervical cancer or a rectovaginal fistula [3].
It’s important to note that all vaginas have a natural scent, and it’s normal for this smell to change throughout your menstrual cycle. You may also notice a more pungent odor after sexual intercourse or exercise. However, you should see a doctor if your vagina suddenly has an intense and unpleasant smell that persists for several days [3].
General Hygiene Practices
Proper hygiene can reduce the risk of vaginal odor. Be sure to wash your vulva regularly with warm water and a gentle, unscented soap [3].
Clothing also affects vaginal hygiene. Choose underwear and pants made from cotton and other breathable materials. It’s also crucial to promptly change out of a damp swimsuit and sweaty workout gear. These steps help prevent the growth of harmful bacteria, which tend to flourish in moist and warm environments [3].
It’s essential to avoid harsh cleaning products that disrupt the vaginal microbiome. According to a 2020 study, douches, vaginal deodorants, and vaginal powders can change the vaginal pH level and eliminate healthy bacteria. As a result, these products increase the risk of odor-causing bacterial vaginosis and sexually transmitted infections [4].
Dietary and Lifestyle Tips
A healthy diet can help you avoid vaginal odor. A literature review found that a high-starch diet increases glycogen levels in the vagina and promotes the growth of beneficial Lactobacillus bacteria. A diet rich in vitamins A, C, and E and β-carotene can also decrease your risk of bacterial vaginosis [5].
Additionally, drinking adequate water prevents vaginal odor caused by high concentrations of waste material in urine [4].
Reducing Anxiety and Improving Overall Well-Being
Decreasing anxiety can enhance your vaginal health and overall wellbeing. Lifestyle changes that reduce stress include [6]:
- Exercising regularly
- Eating a healthy diet
- Getting adequate sleep
- Avoiding alcohol and tobacco
