What is the best time to perform a saliva test?

For the most accurate saliva pH test results, it’s recommended to:

• ‍Test First Thing in the Morning - The ideal time to perform a saliva pH test is immediately after waking up, before you eat, drink, or brush your teeth. Morning saliva pH provides a clear indication of your body's natural state, free from the influence of food, beverages, or oral hygiene products. Overnight, your body is in a fasting state, which stabilizes the saliva pH and allows for an accurate baseline measurement.‍
• If Testing Later in the Day - If you cannot test first thing in the morning, aim to wait at least 2 hours after your last meal, drink, or brushing your teeth before conducting the test. This waiting period is crucial because eating, drinking, and oral hygiene products can alter the pH of your saliva temporarily. By waiting, you minimize the impact of these factors and obtain a more accurate reading of your natural pH levels.‍
• Avoid Rinsing Your Mouth - Refrain from rinsing your mouth just before taking the saliva pH test. Rinsing can disrupt the natural pH balance of your saliva, leading to inaccurate test results. The pH of saliva is influenced by recent foods, drinks, and oral care products, so any alteration caused by rinsing can skew the test outcomes.