What is the difference between a keto diet, carnivore diet, and ketovore diet?
A ketogenic diet can vary in strictness and sources of nutrition, ranging from the standard ketogenic diet to the more restrictive carnivore diet, with the ketovore diet falling in between.
The Standard Ketogenic Diet typically consists of around 70% of daily calories from fats and about 10% from carbohydrates. This diet includes a variety of food sources such as meats, poultry, nuts, seeds, fatty fruits, and low-carb vegetables. It aims to induce ketosis by significantly reducing carbohydrate intake while maintaining a high fat intake, which forces the body to burn fat for energy.
The Strict Carnivore Diet represents the other extreme, where all calories are derived exclusively from animal products like meat, fish, and eggs. This diet eliminates all plant-based foods and carbohydrates, focusing solely on animal-derived proteins and fats. It is highly restrictive and is usually followed with the intent of addressing specific health issues or achieving very strict nutritional goals.
The Ketovore Diet falls between these two extremes. The primary focus is on obtaining most calories from meat products, but it allows for more variety compared to a strict carnivore diet. Common foods in a ketovore diet include meat, fish, eggs, heavy cream, avocados, and low-carb vegetables. This diet maintains a high-fat, low-carb approach but includes a broader range of food options, making it slightly less restrictive than the strict carnivore diet.
All these variations aim to induce and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Individuals might choose a specific diet plan based on their health goals, such as managing digestive issues, regulating metabolism, or stabilizing blood sugar levels.
It’s important to note that ketogenic diets are restrictive and may lead to health complications if not followed properly. Therefore, it’s highly recommended to consult with a registered nutritionist or healthcare professional to develop a diet plan tailored to your specific needs and goals. A supervised approach, guided by expert recommendations, can help you achieve your health objectives safely and effectively.
To learn more about keto diets, check out this blog.
