What should I do if the menopause test result is positive?

If your menopause test result is positive, it’s important to take several steps to ensure you understand the implications and receive appropriate guidance:

1. Confirm the Results - Start by verifying the accuracy of the test. It’s recommended to perform at least two tests to confirm the results. If both tests show a positive result, it provides stronger evidence that your FSH (follicle-stimulating hormone) levels are elevated, which is a key indicator of approaching perimenopause or menopause.
2. Understand What It Means - A positive menopause test suggests that your FSH levels are higher than normal, which typically indicates that you are transitioning into perimenopause or menopause. This hormonal change signifies that your ovaries are producing fewer hormones, and your menstrual cycles may become irregular or cease altogether.
3. Consult a Healthcare Provider - Schedule an appointment with your healthcare provider for further evaluation. They can confirm the test results through additional testing if necessary and provide a detailed explanation of what the results mean for your health. Your provider will also discuss what to expect during this transition and offer insights into managing symptoms.
4. Discuss Your Options - Your healthcare provider will help you explore the next steps, including potential lifestyle changes or treatments to manage any symptoms you may experience. These might include hormone replacement therapy (HRT), lifestyle adjustments, or alternative treatments to alleviate symptoms such as hot flashes, mood changes, or sleep disturbances.
5. Plan Ahead - Use the information from your test and consultation to plan for your future health. Consider how this transition might affect your reproductive health and overall wellness. This could involve regular check-ups, preventive care measures, and adopting a healthier lifestyle to support your well-being during menopause.